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Sehr schön 🤩
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204.6 lb
Lost so far: 35.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1725 kcal
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Fat: 156.54g | Prot: 165.56g | Carb: 58.87g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Arla Kaergarden Ungesalzen, Milbona Butterkäse, Eismann Seelachs. Lunch: Alesto Erdnüsse Geröstet & Gesalzen, Kania Röstzwiebeln, Lidl Hänchenschnitzel, Milbona Butterkäse, Spiegelei. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Milbona High Protein Quarkriegel , Vitalis Whey Protein Shake Karamell. more...
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losing 7.7 lb a week
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