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DebbieRice
Journal
16 Apr 14
DebbieRice's Journal, 16 April 2014
DebbieRice's Profile
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Weigh In record (no journal entry) for 16 April 2014
116.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1350 kcal
Fat: 32.52g | Prot: 56.72g | Carb: 209.69g.
Breakfast:
Herbalife Protein Drink Mix - Vanilla, Sugar Free Caramel Syrup, Hills Bros. Hills Bros. Hills Bros. French Vanilla Fat Free Cappuccino Drink Mix, Herbalife Nutritional Shake Mix - Cafe Latte.
Lunch:
Herbalife Meal Replacement Bar.
Dinner:
Egg, Plain Matzo, Jif Reduced Fat Creamy Peanut Butter, Great Value Concord Grape Jelly.
Snacks/Other:
Tesco Clementine.
more...
1622 kcal
Activities & Exercise:
Standing - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 1 hour and 45 minutes.
more...
steady weight
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