Shannashine22's Journal, 05 November 2021

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127.6 lb Lost so far: 14.1 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 November 2021:
2050 kcal Fat: 80.58g | Prot: 64.21g | Carb: 278.47g.   Breakfast: Lancewood Low Fat Strawberry Yoghurt, Kellogg's Granola Original. Lunch: McDonald's McFries (Medium), Burger King Whopper. Dinner: Sterkinekor Popcorn. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas . more...
steady weight



     
 

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