Weigh In record (no journal entry) for 16 April 2014
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170.4 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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3134 kcal
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Fat: 93.32g | Prot: 230.67g | Carb: 357.19g.
Breakfast: Coffee, Optimum Nutrition Serious Mass, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Peanuts. Lunch: Extra Virgin Olive Oil, Tortilla de Zanahoria, Avocados, Tuna in Water (Canned), BSN Amino X, Mixed Salad Greens, Mashed Potato. Dinner: Trader Joe's Dried Mango, Carozzi Fusilli Integral, Tilapia (Fish). Snacks/Other: Danone Griego Natural Sin Azúcar, Almonds, Nestlé Fitness Galletas con Salvado de Trigo, Oranges, Oranges, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Dried Pineapple. more...
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2289 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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