Weigh In record (no journal entry) for 05 November 2021
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142.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1243 kcal
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Fat: 42.37g | Prot: 88.90g | Carb: 124.12g.
Breakfast: Quaker Quick Cooking Oatmeal, Telur Rebus, Daun Bawang, Muscle First Whey Protein Isolate. Lunch: Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak), Sayuran Rebus (tanpa Daging). Snacks/Other: Ultra Milk Susu UHT Full Cream (200ml), Kerupuk Makanan Ringan, Dancow Fortigro Vanilla, Mangga, Tropicana Slim Selai Coklat, Quaker Quick Cooking Oatmeal. more...
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losing 3.1 lb a week
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