Weigh In record (no journal entry) for 05 November 2021
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1576 kcal
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Fat: 59.27g | Prot: 141.90g | Carb: 112.44g.
Lunch: Vegetable Spring Roll, Woolworths Chinese BBQ Pork, My Muscle Chef Chilli Cashew Chicken , Chinese Fried Rice. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Soy Beef. Snacks/Other: Dill Cucumber Pickles , Dill Cucumber Pickles , Australia's Own Organic Almond Milk Unsweetened (250ml). more...
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losing 3.1 lb a week
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