colleenmiller's Journal, 04 November 2021

Weigh In record (no journal entry) for 04 November 2021

178.2 lb Lost so far: 0 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 November 2021:

131 kcal

Fat: 1.98g | Prot: 5.20g | Carb: 24.13g. Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain) . more...

2028 kcal

Activities & Exercise: Rowing - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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colleenmiller's weight history