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rthunder032
Journal
16 Apr 14
rthunder032's Journal, 16 April 2014
rthunder032's Profile
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Weigh In record (no journal entry) for 16 April 2014
149.0 lb
Lost so far:
10.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
761 kcal
Fat: 17.30g | Prot: 38.13g | Carb: 110.69g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Hard-Boiled Egg.
Dinner:
French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Spaghetti with Meat Sauce (Entree).
more...
2455 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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