Weigh In record (no journal entry) for 04 November 2021
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182.3 lb
Lost so far: 19.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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673 kcal
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Fat: 36.35g | Prot: 41.20g | Carb: 43.66g.
Lunch: Bisteca de Porco Grelhada, Club Life To Go Brócolis com Ghee e Alho. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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losing 4.6 lb a week
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