Weigh In record (no journal entry) for 04 November 2021
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195.8 lb
Lost so far: 30.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1151 kcal
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Fat: 12.20g | Prot: 8.55g | Carb: 150.22g.
Dinner: Bananas , Red Delicious Apples, Golden Delicious Apples, Oranges . Snacks/Other: Sparkling Wine, Doritos Sweet Chilli Pepper. more...
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losing 2.6 lb a week
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