Weigh In record (no journal entry) for 04 November 2021
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167.3 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1037 kcal
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Fat: 41.39g | Prot: 69.12g | Carb: 94.23g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Namet Hindi Füme, Sütaş Ayran, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Zeytin, Sütaş Süzme Peynir. Dinner: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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