Weigh In record (no journal entry) for 04 November 2021
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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159 kcal
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Fat: 4.61g | Prot: 7.04g | Carb: 19.70g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Schwartau Weniger Zucker Erdbeere, Ei. more...
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losing 3.1 lb a week
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Gaenseliese's weight history
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