Weigh In record (no journal entry) for 04 November 2021
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1148 kcal
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Fat: 63.08g | Prot: 64.86g | Carb: 75.56g.
Breakfast: Bombbar Fitness Cookie Nut Mix, Брест Литовск Сыр Финский, Fish House Тунец Консервированный в Собственном Соку, Огурец (с Кожурой), Помидоры, Белый Медведь Творог 5%, Омлет или Яичница. Lunch: Европа Дёнер с Курицей, Bombbar Fitness Cookie Nut Mix. more...
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gaining 0.6 lb a week
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