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revsu
Journal
16 Apr 14
revsu's Journal, 16 April 2014
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Weigh In record (no journal entry) for 16 April 2014
227.0 lb
Lost so far:
0 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2014:
1905 kcal
Fat: 59.96g | Prot: 89.34g | Carb: 259.60g.
Breakfast:
Post Great Grains Cinnamon Hazelnut, Silk Light Vanilla Soymilk.
Lunch:
Lance Captain's Wafers Grilled Cheese Crackers.
Dinner:
Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Red Potatoes (Flesh and Skin), Green Giant Niblets Corn, Wal-Mart Tilapia Fillets.
Snacks/Other:
DiGiorno Meatball Marinara Pizza.
more...
2995 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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