Weigh In record (no journal entry) for 04 November 2021
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145.1 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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872 kcal
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Fat: 36.50g | Prot: 35.56g | Carb: 106.36g.
Breakfast: Kerupuk Putih, Tahu Bacem, Nasi Putih. Lunch: Salmon Asap, Tempe Rebus, Telur Dadar, Nasi Putih. Snacks/Other: Kolak, Selamat Chocolate Wafer, Durian. more...
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losing 2.6 lb a week
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roviyani's weight history
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