Weigh In record (no journal entry) for 04 November 2021
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110.2 lb
Lost so far: 12.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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725 kcal
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Fat: 23.65g | Prot: 61.73g | Carb: 68.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng tanpa Lemak, Perkedel Kentang. Dinner: Bakso Daging Sapi, Telur Rebus Lunak, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kopi Latte non Lemak, Herbalife F1 Nutritional Shake Mix, Kopi Latte non Lemak. more...
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gaining 7.7 lb a week
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