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4 nov'21 lingkar pinggang 76cm (pusar)
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119.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1293 kcal
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Fat: 35.24g | Prot: 136.96g | Carb: 94.18g.
Breakfast: Semangka, Jamur Kancing, Selada, Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Apel (tanpa Kulit), Bawang Bombay, Kopi (Bubuk Instan), Kraft Quick Melt (Keju Cepat Leleh), Putih Telur. Lunch: Kemangi, Ellenka Fiber Creme, Petai, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Belimbing, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Bayam Dimasak (dari Segar), Shirataki Shirataki Rice, Pecel, Labu Siam. Snacks/Other: Roti Gandum, Biokul Greek Yogurt. more...
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1023 kcal
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Activities & Exercise:
angkat berat - 1 hour, treadmill - 1 hour, Samsung Health - 22 hours. more...
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gaining 7.7 lb a week
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