Weigh In record (no journal entry) for 03 November 2021
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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722 kcal
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Fat: 30.10g | Prot: 47.01g | Carb: 69.78g.
Breakfast: Almond Milk, Woolworths Double Cream Plain Yoghurt, Frozen Berries, Tea with Milk, Iced Coffee with Milk. Lunch: Nando's Peri Spinach (Regular), Nando's Chicken Wrap. more...
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gaining 1.9 lb a week
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