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34 SSW
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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388 kcal
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Fat: 26.30g | Prot: 27.53g | Carb: 9.29g.
Breakfast: Milbona Schmelzkäse Allgäuer Art, Gut & Günstig Geflügel Mortadella (17g), Milch 1,5%, Gekochtes Ei. more...
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losing 10.8 lb a week
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