Weigh In record (no journal entry) for 03 November 2021
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165.8 lb
Lost so far: 45.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1192 kcal
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Fat: 49.48g | Prot: 69.15g | Carb: 125.89g.
Breakfast: Вареное Яйцо, Курага, Грецкие Орехи, Сыр, Банан, Творог, Хлеб Черный. Snacks/Other: Ehrmann Пудинг Шоколадный, Печенье к Чаю, Finn Crisp Ржаные Сухарики. more...
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losing 4.6 lb a week
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helena.elena's weight history
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