Weigh In record (no journal entry) for 02 November 2021
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196.4 lb
Lost so far: 45.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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2059 kcal
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Fat: 90.28g | Prot: 97.70g | Carb: 212.57g.
Breakfast: RxBar Blueberry, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Filet-O-Fish. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Pop Secret Movie Theater Butter Popcorn, Checkers Famous Seasoned Fries, Seattle Sourdough Baking Company Sandwich Round Sourdough Bread. more...
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losing 0.3 lb a week
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