Weigh In record (no journal entry) for 01 November 2021
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206.1 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1746 kcal
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Fat: 56.52g | Prot: 179.29g | Carb: 131.15g.
Breakfast: Gut & Günstig Toast Schmelzkäsescheiben , Kania BBQ Sauce Honey Mustard, Senf, Dulano Geflügel-Mortadella (10g), Edeka Brotzeit Weizenmischbrot. Lunch: Rührei, Kania Röstzwiebeln, Semmelbrösel, Ei (Ganz), Aldi Hähnchen Mini Steaks. Snacks/Other: Freeway Leichter Apfel, Vitalis Whey Protein Shake Karamell, Banane, Gymqueen Fluffy Protein Bar. more...
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steady weight
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