Weigh In record (no journal entry) for 01 November 2021
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203.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1591 kcal
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Fat: 25.51g | Prot: 216.32g | Carb: 106.62g.
Breakfast: Asda Semi-Skimmed Milk, Honey Monster Sugar Puffs. Lunch: Strom Sports Nutrition Velosiwhey Cinnamon Bun, Asda Skimmed Milk, Scott's Original Porage Oats. Dinner: Birds Eye Steam Fresh Super Sunshine Mix, Chicken Breast Meat. Snacks/Other: Tassimo L'or Double Shot Latte, Asda Mini Chicken Breast Skewers. more...
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losing 3.5 lb a week
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