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Small drop and all is good.
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224.7 lb
Lost so far: 45.3 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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832 kcal
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Fat: 42.46g | Prot: 91.09g | Carb: 14.07g.
Breakfast: Fried Egg. Lunch: KFC Grilled Chicken Thigh, KFC Green Beans, KFC Grilled Chicken DRUMSTICK. Dinner: Lamb or Mutton with Gravy (Mixture). more...
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losing 2.1 lb a week
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