Weigh In record (no journal entry) for 02 November 2021
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140.7 lb
Lost so far: 11.9 lb.
Still to go: 140.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1949 kcal
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Fat: 51.89g | Prot: 70.13g | Carb: 303.32g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Parmalat Latte Parzialmente Scremato, Coop Riso Soffiato al Cioccolato. Lunch: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Salmone Affumicato, Pane Arabo, Banana, Caco. Dinner: Puglia Sapori Tarallini, Kinder Pinguì, Realforno Pasticcini, Pere Abate, Barilla Pasta. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
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losing 9.3 lb a week
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