colleenmiller's Journal, 01 November 2021

179.1 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 75.23g | Prot: 91.42g | Carb: 170.82g.   Breakfast: Great Value Mixed Nuts. Lunch: Roasted Broiled or Baked Chicken Breast, Welpac Japanese Udon Noodles. Dinner: Red Robin California Chicken Burger, Red Robin Bottomless Steak Fries. Snacks/Other: White Table Wine . more...

2875 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...