Weigh In record (no journal entry) for 01 November 2021
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157.4 lb
Lost so far: 8.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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533 kcal
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Fat: 8.95g | Prot: 13.07g | Carb: 101.05g.
Dinner: Roti Keju, Makaroni, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Jeruk Nipis. more...
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losing 1.5 lb a week
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dewsasta's weight history
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