Weigh In record (no journal entry) for 01 November 2021
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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908 kcal
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Fat: 37.58g | Prot: 52.69g | Carb: 87.23g.
Breakfast: Walmart Pão de Forma Integral, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido, Sadia Linguiça Fininha. Snacks/Other: DIA Manga Rosa , Guimarães Doce de Banana Zero, Clara de Ovo, Visconti Pão de Forma Integral, Pitaya. more...
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516 kcal
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Activities & Exercise:
Hiking - 35 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 45 minutes. more...
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gaining 0.1 lb a week
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