Weigh In record (no journal entry) for 01 November 2021
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203.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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496 kcal
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Fat: 26.31g | Prot: 46.62g | Carb: 21.53g.
Breakfast: Авокадо, Kupiec Rice Cake, Olymel Cooked Turkey Breast. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Приготовленная Спаржа (Свежая). more...
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losing 0.7 lb a week
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