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Ajeng_rwl
Journal
01 Nov 21
Ajeng_rwl's Journal, 01 November 2021
Ajeng_rwl's Profile
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Weigh In record (no journal entry) for 01 November 2021
182.8 lb
Lost so far:
17.9 lb
.
Still to go:
52.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2021:
919 kcal
Fat: 43.97g | Prot: 71.31g | Carb: 60.66g.
Lunch:
Tahu Goreng, Terong Balado, Nasi Putih.
Dinner:
Telur Goreng, Nutrilite Hi-Protein, Nutrilite Hi-Protein, Telur Rebus.
more...
2455 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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