Weigh In record (no journal entry) for 01 November 2021
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180.6 lb
Lost so far: 20.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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2086 kcal
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Fat: 72.93g | Prot: 51.16g | Carb: 331.69g.
Breakfast: Hard-Boiled Egg , Mission Minis Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, POM Wonderful 100% Pomegranate Juice, Turmeric (Ground) , Ginger , Sunkist Navel Orange, Kiwi Fruit, Lemon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Market Pantry California Mission Figs, Lindt Excellence 90% Cocoa Dark Chocolate, Simply Nature Dark Chocolate & Sea Salt Granola, No Name Whole Brazil Nuts, Simply Nature Vanilla Chip Chewy Granola Bar, Mott's Granny Smith Apples, Hard-Boiled Egg , Bananas , Market Basket Extra Virgin Greek Olive Oil, Brew Dr. Kombucha Superberry, Sunset Mini Cucumbers, Mixed Salad Greens, Trader Joe's Greek Olive Medley, Happy Farms Crumbled Feta Cheese, Grape Tomatoes. more...
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gaining 2.8 lb a week
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