Weigh In record (no journal entry) for 01 November 2021
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166.4 lb
Lost so far: 45.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1254 kcal
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Fat: 65.35g | Prot: 75.39g | Carb: 98.84g.
Breakfast: Вареное Яйцо, Курага, Творог, Сыр, Овсяное Печенье (с Изюмом), Грецкие Орехи, Хлеб Черный. Lunch: Огурец (с Кожурой), Помидоры, Конина Вареная. Snacks/Other: JLC Снежок. more...
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gaining 3.1 lb a week
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