Weigh In record (no journal entry) for 01 November 2021
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129.6 lb
Lost so far: 45.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1984 kcal
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Fat: 112.83g | Prot: 114.34g | Carb: 131.41g.
Lunch: 雪印乳業 バター, 牛肉のステーキ, 焼きそば, 明星食品 とまとラーメン, カンロ ドライ納豆. Dinner: 豚肉, 焼き肉. Snacks/Other: 赤城乳業 ガリガリ君リッチ いちご大福. more...
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losing 1.5 lb a week
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