Weigh In record (no journal entry) for 01 November 2021
|
120.4 lb
Lost so far: 0.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2021:
|
2053 kcal
|
Fat: 171.60g | Prot: 87.47g | Carb: 48.51g.
Breakfast: 삶은계란, 맥도날드 (McDonald's) 아메리카노, Organic Valley 기버터, ZenWise MCT Oil. Lunch: 에스프레소 커피, ZenWise MCT Oil, Organic Valley 기버터, 방울 토마토, 양파, 달걀, 이즈니 무염 버터. Dinner: MaraNatha 아몬드버터, 이마트 노브랜드 슈레드 모짜렐라 치즈, 랩노쉬 제로누들 매콤라볶이. Snacks/Other: 팻밤, 노브랜드 트리플베리, 그릭요거트. more...
|
|
545 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Samsung Health - 23 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0612leo's weight history
|