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A little jot up - I think that's to be expected. Happy Halloween.
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1108 kcal
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Fat: 25.70g | Prot: 39.20g | Carb: 187.36g.
Breakfast: Gingersnaps , Simply Orange Orange Juice (Pulp Free), So Delicious Coconut Milk Unsweetened, Ralston Foods Raisin Bran Cereal. Lunch: Coca-Cola Sprite, Healthy Choice Cafe Steamers Chicken Fajita . Dinner: Friendly's Coconut Ice Cream, Mayonnaise , Bunny Bread 100% Whole Wheat Bread, Extra Lean Deli Sliced Ham. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice. more...
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gaining 3.5 lb a week
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