Weigh In record (no journal entry) for 14 April 2014
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1603 kcal
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Fat: 61.65g | Prot: 129.86g | Carb: 141.36g.
Breakfast: Scrambled Egg, G2 Perform 02 - Grape, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Original. Lunch: NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, Boneless Pork Loin Center Cut Chops Thin, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: Southwest Black Bean Veggie Burger. Snacks/Other: Pretzel M&M's (Package). more...
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2132 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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