Weigh In record (no journal entry) for 31 October 2021
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105.8 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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997 kcal
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Fat: 34.81g | Prot: 54.94g | Carb: 115.97g.
Breakfast: Kue Bugis. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Telur Balado. Dinner: Nutella Selai Coklat, Crepes, Sosis Daging Sapi. Snacks/Other: Sunpride Pisang Single, Crepes, Kopi Latte non Lemak, Herbalife F1 Nutritional Shake Mix. more...
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gaining 0.2 lb a week
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