Weigh In record (no journal entry) for 31 October 2021
|
293.7 lb
Lost so far: 85.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2021:
|
1358 kcal
|
Fat: 47.26g | Prot: 174.16g | Carb: 56.58g.
Breakfast: Tomaten, Gekochtes Ei, Extra Natives Olivenöl, Rote Zwiebeln, Küstengold Sockeye Wildlachs. Lunch: Hähnchenbrustfilet, Karotten, Hokkaido Kürbis, Edeka Ziegenfrischkäsetaler. Snacks/Other: Ehrmann High Protein Pudding. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
st79st's weight history
|