Weigh In record (no journal entry) for 31 October 2021
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125.4 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1779 kcal
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Fat: 79.92g | Prot: 84.68g | Carb: 178.87g.
Breakfast: Ülker Bitter Çikolata %60, Abdurrahman Tatlıcı Tadıbu, Pekmez, Aknaz Tam Yağlı Beyaz Peynir, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Elmalı Kurabiye, Tulum Peyniri, Badem, Fındık. Lunch: Doygun Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte, Ceviz. Dinner: Taze Makarna, Et Sote. Snacks/Other: Miskos Kağıt Helva, Mandalina. more...
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losing 1.5 lb a week
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