Weigh In record (no journal entry) for 14 April 2014
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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1273 kcal
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Fat: 54.70g | Prot: 52.20g | Carb: 138.84g.
Breakfast: Ja! Würfelzucker, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%, Jacobs Cappuccino Toblerone, Gekochtes Ei. Lunch: Pommes Frites (wie Gekauft, Gesalzen, Gefroren). Dinner: Alesto Paranüsse aus Südamerika. more...
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1577 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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