Weigh In record (no journal entry) for 31 October 2021
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167.3 lb
Lost so far: 66.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2021:
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1748 kcal
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Fat: 89.31g | Prot: 127.98g | Carb: 107.17g.
Breakfast: Herbalife Pro-Boost, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı. Lunch: Zeytin, Çırpılmış Yumurta, Simit, Dost Ayran, Cumhuriyet Sucuk, Sütaş Süzme Peynir. Dinner: Dost Ayran, Mevsim Salata, Adana Kebap, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 3.1 lb a week
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