Weigh In record (no journal entry) for 31 October 2021
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141.5 lb
Lost so far: 21.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1419 kcal
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Fat: 62.17g | Prot: 100.79g | Carb: 115.66g.
Breakfast: Daun Bawang, Tempe Goreng, Sambal Goreng, Telur Rebus Lunak, Haverjoy Havermout Rolled Oat, Muscle First Pro Isolate. Lunch: Sayur Asem, Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Kerupuk Seblak, Sambal Goreng, Telur, Kubis. Dinner: Kerupuk Makanan Ringan, Chicken Nugget. Snacks/Other: Dancow Fortigro Vanilla, Swallow Globe Brand Tepung Agar Agar, Dadar Gulung. more...
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losing 2.3 lb a week
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