Weigh In record (no journal entry) for 31 October 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1047 kcal
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Fat: 48.29g | Prot: 56.70g | Carb: 101.76g.
Breakfast: Telur Dadar. Lunch: Tumis Kangkung, Tahu Goreng, Ikan Asin, Jengkol, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: Semangka, Donat Dilapisi Gula. more...
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losing 3.1 lb a week
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ayu nelviani's weight history
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