Weigh In record (no journal entry) for 30 October 2021
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145.5 lb
Lost so far: 66.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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933 kcal
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Fat: 35.62g | Prot: 68.26g | Carb: 85.74g.
Breakfast: Visconti Pão de Forma Tradicional, Banana Prata, Piracanjuba Leite UHT Integral, Café, Clara de Ovo, Ovo. Lunch: Garoto Chocolate Meio Amargo , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Jiló Cozido, Charuto de Repolho. Snacks/Other: Melancia, Queijo Fresco. more...
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2415 kcal
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Activities & Exercise:
Zumba - 38 minutes, Fitness Training (Workout) - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, Hiking - 1 hour and 15 minutes. more...
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gaining 2.2 lb a week
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