Weigh In record (no journal entry) for 29 October 2021
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206.4 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1620 kcal
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Fat: 58.45g | Prot: 208.17g | Carb: 65.90g.
Lunch: Lidl Hirtenkäse, Balsamico, Zwiebeln, Nixe Thunfisch im Eigenen Saft, Rote Tomaten, Fleischer Rumpsteak. Snacks/Other: Vitalis Whey Protein Shake Karamell, Ferdi Fuchs Mini Würstchen, Confiserie Firenze Mini Kuchen Zitrone, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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steady weight
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