Weigh In record (no journal entry) for 30 October 2021
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184.7 lb
Lost so far: 7.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2021:
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1358 kcal
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Fat: 74.14g | Prot: 112.73g | Carb: 55.47g.
Breakfast: Ovo, Melão, Café com Açúcar, Porto Alegre Requeijão Light, Manteiga (com Sal). Lunch: Alface, Couve Refogada, Limão, Palmito, Carne Moída Refogada. Dinner: Coca-Cola Coca-Cola, Carne de Vaca Assada. Snacks/Other: Espetinho de Carne, Ovo Cozido, Melão. more...
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2530 kcal
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Activities & Exercise:
Cooking - 15 minutes, Desk Work - 35 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 1.5 lb a week
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