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whrgta
Journal
30 Oct 21
whrgta's Journal, 30 October 2021
whrgta's Profile
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Weigh In record (no journal entry) for 30 October 2021
154.5 lb
Lost so far:
9.3 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2021:
549 kcal
Fat: 16.02g | Prot: 35.48g | Carb: 67.39g.
Breakfast:
Roma Biskuit Sari Gandum, Herbalife F1 Shake Mix Dutch Chocolate.
Lunch:
Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Saori Saus Lada Hitam, Nasi Putih.
Dinner:
Herbalife F1 Shake Mix Dutch Chocolate.
more...
1947 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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