whrgta's Journal, 30 October 2021

154.5 lb Lost so far: 9.3 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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549 kcal

Fat: 16.02g | Prot: 35.48g | Carb: 67.39g.   Breakfast: Roma Biskuit Sari Gandum, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik , Tempe Bacem, Saori Saus Lada Hitam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...

1947 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...