Heti kun pimeys tuli, tuli myös ongelmat pitäytyä kaloreissa
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176.4 lb
Lost so far: 37.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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3244 kcal
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Fat: 22.13g | Prot: 89.43g | Carb: 268.16g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Findus Kullanrapeat Kalafileet. Snacks/Other: Olut, Valio Profeel Proteiinirahka Vadelma, Olvi Olut. more...
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gaining 4.6 lb a week
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tepe_00's weight history
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