Weigh In record (no journal entry) for 30 October 2021
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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1490 kcal
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Fat: 71.24g | Prot: 55.42g | Carb: 171.16g.
Breakfast: Kue Coklat Keju, Kopi (Diseduh dari Bubuk), Pisang. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Uduk. Dinner: Chatime Matcha Tea Latte, Tahu Goreng, Tempe Goreng, Mangga. more...
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losing 1.3 lb a week
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Amelia Mikhaline's weight history
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