Weigh In record (no journal entry) for 30 October 2021
|
131.8 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2021:
|
461 kcal
|
Fat: 21.19g | Prot: 33.61g | Carb: 38.59g.
Breakfast: Seeberger Mandeln Blanchiert, Aldi Cashewkerne, Corny Free Schoko, Lidl Kaki, Géramont Cremig Leicht 16%, Loose Protein Quäse. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kugli's weight history
|